PT with Steve.
Improve Fitness, mobility and flexibility
PT is a way to help push you, motivate and support you in the pursuit of your health and fitness goals.
PT can take place at your home as I have all the exercise equipment required in my car, or you can come to my fitness office in Stockport.
PT can help improve your muscle tone, mobility and weight control. PT also helps you to perform the correct technique to reduce the risk of injury. Personal training can really help to keep you focused, motivated and help you to do the exercises correctly. Using a combination of cardiovascular, weights and mobility exercise to help you tone, gain muscle or improve your range of movement.
Diet and exercise go hand in hand and its very important to eat a healthy balanced diet to gain maximum results.
You can book sessions directly with me and this takes place either at your home or my fitness office in Stockport.
My mobile is 07868990674