In January 2020 I attended a routine doctors appointment and blood test which revealed some serious and potential life threatening results. After surviving Covid-19 in December 2019, my health was not in good shape and was diagnosed with the following: NAFL (fatty liver), pre-diabetic, enlarged spleen, high cholesterol and blood pressure and weighed around 17 stone. After coming out of the doctors that day I made the decision to change my life or face the consequences of being told I would be dead within ten years. Since that day, I changed my diet, exercise and psychology and have reversed all the above conditions, lost 15kg and have never felt better. I have now been working as a sports psychology consultant helping athletes with the many issues they face when training and competing, after completing my BSc (Hons) Psychology and MSc Sport and Exercise Psychology.
I have always been sporty and love playing tennis, training in HIIT and fitness classes. I achieved a world ranking in senior tennis (ITF) and went on to train in sport and exercise psychology. Having transformed my own health and fitness I want to help other people improve their lives and psychological well-being. I believe that the mind is a very powerful tool and if used in the right way people can achieve extraordinary results.
NoW HELPING OTHERS
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