Stephen Renwick Latest Blog Posts

PERSONAL TRAINING IN HAZEL GROVE.

PT with Steve. Weight Management Improve Fitness, mobility and flexibility Increase Hypertrophy What is Personal Training?PT is a way to help push you, motivate and support you in the …
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brain, mind, a

Psychological well-being (Ryff, 1995)

Psychological well-being was initially derived from several psychological perspectives including developmental, clinical and mental health. Developmental psychology provided guidance from life-span development which offers several …
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The sport lifeline (ACT)

https://youtu.be/4XkoRblyO4U The Sport Lifeline (enhancing performance for sport) The sport lifeline looks at producing a value based performance in sport and choosing the correct path. The two …
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help, hand, offer

Experiential Avoidance and Anxiety

By Stephen Renwick Acceptance and Commitment Therapy (ACT) and Anxiety in Sport Anxiety can cause many behavioral issues for athletes and this can result in poor performances …
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tennis, play, tennis court

Post about sports performance

Acceptance and Commitment (ACT) in Sport – By Stephen Renwick. Creating a rich, full and meaningful life  (while accepting the pain that goes with it)  Quote by Russ Harris  In …
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injury, foul, free kick

Post about psychology of injury

Injury is a major obstacle to successful sports performance. Injury may be minor or career ending, and there are psychological concerns with both. The ability …
Read More
question, unknown, unfamiliar

Post about mental health

Acceptance and Commitment Therapy (ACT) and Anxiety in Sport by Stephen Renwick Anxiety  Anxiety can cause many behavioral issues for athletes and this can result in poor …
Read More

Mental Health

PERSONAL TRAINING IN HAZEL GROVE.

PT with Steve. Weight Management Improve Fitness, mobility and flexibility Increase Hypertrophy What is Personal Training?PT is a way to help push you, motivate and support you in the …
Read More
brain, mind, a

Psychological well-being (Ryff, 1995)

Psychological well-being was initially derived from several psychological perspectives including developmental, clinical and mental health. Developmental psychology provided guidance from life-span development which offers several …
Read More
help, hand, offer

Experiential Avoidance and Anxiety

By Stephen Renwick Acceptance and Commitment Therapy (ACT) and Anxiety in Sport Anxiety can cause many behavioral issues for athletes and this can result in poor performances …
Read More
question, unknown, unfamiliar

Post about mental health

Acceptance and Commitment Therapy (ACT) and Anxiety in Sport by Stephen Renwick Anxiety  Anxiety can cause many behavioral issues for athletes and this can result in poor …
Read More

Sports Performance

brain, mind, a

Psychological well-being (Ryff, 1995)

Psychological well-being was initially derived from several psychological perspectives including developmental, clinical and mental health. Developmental psychology provided guidance from life-span development which offers several …
Read More

The sport lifeline (ACT)

https://youtu.be/4XkoRblyO4U The Sport Lifeline (enhancing performance for sport) The sport lifeline looks at producing a value based performance in sport and choosing the correct path. The two …
Read More
help, hand, offer

Experiential Avoidance and Anxiety

By Stephen Renwick Acceptance and Commitment Therapy (ACT) and Anxiety in Sport Anxiety can cause many behavioral issues for athletes and this can result in poor performances …
Read More
tennis, play, tennis court

Post about sports performance

Acceptance and Commitment (ACT) in Sport – By Stephen Renwick. Creating a rich, full and meaningful life  (while accepting the pain that goes with it)  Quote by Russ Harris  In …
Read More

Psychology of Injury

injury, foul, free kick

Post about psychology of injury

Injury is a major obstacle to successful sports performance. Injury may be minor or career ending, and there are psychological concerns with both. The ability …
Read More