Atheltes are human beings just like the rest of us, however they may excel in their sporting domain. Athletes love to be challenged and like…

Athletes that can focus on the task in hand and be in the present moment, can perform to the best of their ability. ACT offers…

Mental Imagery is used by many athletes to help improve their performance and can even support recovery from injury. PETTLEP is a mental system backed…

Psychological well-being was initially derived from several psychological perspectives including developmental, clinical and mental health. Developmental psychology provided guidance from life-span development which offers several…

This online course is perfect for sport psychologists, coaches or anyone working within a sporting performance context. The course covers lot’s of mental skills, case…

https://youtu.be/4XkoRblyO4U The Sport Lifeline (enhancing performance for sport) The sport lifeline looks at producing a value based performance in sport and choosing the correct path.…

Inside the Mind of a Gambler” offers a fascinating insight into the mind of a gambler and why they do what they do. This is…

By Stephen Renwick Acceptance and Commitment Therapy (ACT) and Anxiety in Sport Anxiety can cause many behavioral issues for athletes and this can result in…

Acceptance and Commitment (ACT) in Sport – By Stephen Renwick. Creating a rich, full and meaningful life  (while accepting the pain that goes with it) …

Injury is a major obstacle to successful sports performance. Injury may be minor or career ending, and there are psychological concerns with both. The ability…

Acceptance and Commitment Therapy (ACT) and Anxiety in Sport by Stephen Renwick Anxiety  Anxiety can cause many behavioral issues for athletes and this can result…