PT with Steve. Weight Management Improve Fitness, mobility and flexibility Increase Hypertrophy What is Personal Training?PT is a way to help push you, motivate and support you in the …

Atheltes are human beings just like the rest of us, however they may excel in their sporting domain. Athletes love to be challenged and like …

Athletes that can focus on the task in hand and be in the present moment, can perform to the best of their ability. ACT offers …

Mental Imagery is used by many athletes to help improve their performance and can even support recovery from injury. PETTLEP is a mental system backed …

Psychological well-being was initially derived from several psychological perspectives including developmental, clinical and mental health. Developmental psychology provided guidance from life-span development which offers several …

This online course is perfect for sport psychologists, coaches or anyone working within a sporting performance context. The course covers lot’s of mental skills, case …

https://youtu.be/4XkoRblyO4U The Sport Lifeline (enhancing performance for sport) The sport lifeline looks at producing a value based performance in sport and choosing the correct path. The two …

Inside the Mind of a Gambler” offers a fascinating insight into the mind of a gambler and why they do what they do. This is …

By Stephen Renwick Acceptance and Commitment Therapy (ACT) and Anxiety in Sport Anxiety can cause many behavioral issues for athletes and this can result in poor performances …

Acceptance and Commitment (ACT) in Sport – By Stephen Renwick. Creating a rich, full and meaningful life  (while accepting the pain that goes with it)  Quote by Russ Harris  In …

Injury is a major obstacle to successful sports performance. Injury may be minor or career ending, and there are psychological concerns with both. The ability …

Acceptance and Commitment Therapy (ACT) and Anxiety in Sport by Stephen Renwick Anxiety  Anxiety can cause many behavioral issues for athletes and this can result in poor …