Sport Psychologist


About Me

Stephen Renwick

Stephen Renwick (Sport Psychologist)

Psychological support for athletes and actors

Even the best athletes/actors may seek psychological support and today it is seen as part and parcel of competition and developing the right mental skills to help maintain or improve performance. Just as a formula 1 racing car has a whole team, the finely tuned athlete can benefit from a 1-2% improvement. Even if you are competing at an amateur level, sports psychology can help you achieve your full potential. It’s common knowledge that a large proportion of sport is mental, so why not enhance your minds capabilities. If you have suffered injury, depression or performance anxiety, choking or any other psychological challenge please contact me today for an initial chat.

Supporting Professional Footballers
Call me today 07868990674

Seniors Tennis Overview

Career-high rankings

ITF Singles Ranking

(December 2016)

874

ITF Doubles Ranking

(August 2016)

276

Training with one of my clients Strongman Giant ‘Graham Hicks’.

You train your body
But do you train your mind?

Sport Psychology can help give you the mental edge

About me

Warm up

I am Stephen Renwick, a former professional tennis player and now work as a sport psychologist. Academically, I hold a MSc Sport and Exercise Psychology and a BSc (Hons) Psychology, combined with my training as an Acceptance and Commitment Therapist (ACT). My expertise is working with athletes from amateur to world class professional athletes. All sports are welcome and I offer a free initial consultation to see if sports psychology could help your sports performance.

microphone, music, stage-298587.jpg

Book me as your expert speaker on the following topics

  • Sport Psychology
  • Gambling Addiction
  • Writing books
  • Life skills and motivation
Book Here for £495

Bookings need to be arranged and last 1-2 hours with Q&A

Are you a coach looking to help your athletes mental skills?

Special offer was £89.99 now just £9.99!

This course is perfect for anyone interested in developing sport performance. The course is an excellent introduction to using Acceptance and Commitment Therapy in sporting situations. The course covers multiple topics in ACT:

  1. The Core Principles in ACT
  2. The Hex-flex Model
  3. Exploring your values
  4. Anxiety
  5. ACT Metaphors
  6. Mindfulness
  7. Experiential Avoidance

If you are a coach, parent, athlete, psychologist or just interested in learning and developing your skills, then this is the course for you. Now all yours for just £9.99+VAT.

learn more

Supporting athletes when they need it most

Mental Health

Sports Performance

Psychology of Injury

Acceptance and commitment therapy

f you are experiencing anxiety, depression or other mental health and life challenges, counselling may be an option to help you work through your experience.

ACT is focused on helping you to live a rich, fulfilled and valued life while allowing difficult thoughts, feelings and sensations to be experienced. Sometimes, people may feel stuck, have emotional conflicts or lack direction.

ACT can help with feeling anxious or depressed, as well as other behavioural issues. Helping you to develop a flexible, growth mindset helps you to feel more fulfilled as a human being. ACT can also support you when accepting things that have happened in life and psychologically free you up to untangle you from difficult thoughts, feelings or sensations. For an initial phone chat please contact me today.

My Philosophy of practice stems from a humanistic approach, meaning I view clients with unconditional positive regard and try to help them reach their full potential in life and sport.

PsychologiCal support

  • Mental Health
  • Retirement
  • Sports Injury
  • Sports Anxiety
  • Depression
  • Relationships
  • Confidence
  • Motivation
  • Choking
  • Burnout
YouTube Channel – Ask a sport psychologist

Intake Session

This is the first step to starting sport psychology.
£35

Basic Package – Pay as you go

1-2-1 Individual sessions.
£75

Monthly Performance Package

Includes 4X psychological skills sessions over a one month period.
£250

Monthly Elite Performance package

Includes 6X psychological skills sessions, mental toughness report and competition observation over a one month period.
£595

ACT 1 day workshop

Learn the core skills from Acceptance and Commitment Therapy for performance.
£295

sport psychology workshop

A 1 day team or group workshop for your club.
£295

Schedule support

call or text 07868-990-674

What People Say About Me

MORE REVIEWS
I tend to go on autopilot mode when i am by myself knowing full well it’s not healthy but it still happens and catches up with me during the day which delays my activities because i want to satisfy my thoughts in every situation.
Abdur Rahman Footballer
Stephen quickly and adeptly identifies simple measures for improvement in small easy steps which has helped already to improve my focus and enjoyment of playing sports including football and golf. I feel more positive about my ability following these sessions.
Peter Client
I’m a golfer that has struggled to chip for 8 years. I’ve spent hundreds of pounds on golf professionals who have correctly told me what I have been doing wrong, just not how to stop it. I have to admit that I was skeptical about my chances of fixing my issue with a sports psychologist but Steve helped me improve from the minute we spoke. After 2 sessions I was experiencing a 90% improvement.
Quite simply, I can’t recommend Steve enough.
David Golfer
Steve has been great and given really useful advice and understands things from the athletes view .
S.DewarRower
Very good, has helped me a lot and I recommend to others!
Harry SeddonFootballer
Steve Renwick has been working with my daughter, who is a high performance gymnast, currently training 25-28hrs a week. The Psychology sessions have been extremely beneficial to her and have helped her to be more positive and increased both her confidence and self belief. Steve uses various strategies to ensure that she gets the most out of each session and her confidence in her own ability and her ability to perform under pressure have improved significantly in just 3 to 4 sessions.
Sharon McCormackGymnast
Stephen helped me with my mental training for tennis and this really helped to keep me focused and relaxed while I was competing on the ATP tour. His knowledge of sports psychology and tennis is brilliant as he really understands what you go through as an athlete in high pressure situations.
Alex Bogdanovic(Former Davis Cup player)
 
After only two hours spent working with yourself, I can feel a change in my way of thinking as well as having an understanding about my way of thinking, can’t wait to find out what the future holds.
Jordan Thompson Professional Boxer
16th in Britain – cruiserweight devision
9-0 wins (7 KO’s)
I use to have tennis lessons with Steve (some years ago).
Fantastic coach. Helped me to use my strengths and existing skills to improve my game, were most coaches want to reinvent the wheel.
Fantastic mental coach too.
I’ll always remember Steve fondly. He’s an exceptionally talented, good, kind person.
I wish him well.
Steve MitchellTennis Player
Renwick fitness really helped me put perspective on my situation and helped re align my goals and focus
MethembeSemi-Pro Footballer
Steve has been working with my daughter during the second half of this year, with excellent results. She is a hockey goalkeeper, playing at a high level in the England Hockey player pathway and with her club. She had been struggling with dips in confidence that was impacting her performance and her enjoyment of the game. The sessions have been extremely beneficial to her, where Steve has used techniques that she can apply both at home and during training and at matches. After just 3 or 4 sessions, she had the situation under control and knows strategies to manage any further dips in confidence. I highly recommend Steve as a sports psychologist.
Julie LewisParent of Hockey Junior